If you need a step-by-step guide on building your six pack abs, then this is the book for you. Total Six Pack Abs is a book brought to you by Mark McManus, a fitness enthusiast who also is the owner of the one of the most popular bodybuilding blogs in the internet these days. What makes this book a guaranteed winner is that Mark put together all its content through research and experience – mainly experience. Being a fitness enthusiast, he has searched many ways on how to lose body fat – not just weight, but body fat and build muscles instead. With the many ways he discovered, he compiled all the best ones in this book.
You might have heard before that six pack abs can be achieved through countless sit-ups and crunches, endless (seemingly) hours of cardio exercises on treadmills, stationary bikes, etc…, and even starving yourself. Well, if you don’t like these, there’s good news for you. With this book, you won’t be doing any of these! Imagine, you won’t be doing any of these, but you will get that fabulous six pack abs quicker than you expect. So now you might be wondering what does this book’s content tell you then.
Well, basically, this fitness reference guide will teach you change the way your metabolism is working so that you get to use your body fat as your body’s primary source of “fuel”; to plan what you eat in order to divide your calories so that it allows your body to feed your lean muscle tissues while at the same time burning your stored fat; how to work out and what workout exercises to do in order to accelerate fat burning as well as encourage muscular growth; also it includes which cardio exercises to perform and how long to do them. The best part of all these is that you actually have increased energy levels! This is definitely a health and fitness reference guide. It makes you firm, lean, and fit while increasing your energy levels – you’ll look young and feel young!
This book is like having a personal trainer with you. You don’t need to dissect jargons because there are none used! Its content is crystal clear. However, if you do have questions wherein the answers are not in the book, it’s alright because you get to ask Mark McManus himself! You can email him and he will respond with the answer to your concerns. However, the only thing about this book is that it is more focused on men’s fitness.
Generally, since men and women’s bodies do need a somewhat different diet when it comes to firming, getting lean, and so on, this book focuses on high protein diets which even include recipes for it. Actually, the recipes do sound good such as protein pancakes (claimed to be a hit among readers), mushroom and chicken soup, homemade pizza and protein bars, and even protein porridge. So aside from this fact, the book is definitely a winner. 
