This book is sure to be a great guide for someone who wants to get real core training without devoting every single minute of his day to it. Also, are you someone who has given up exercising to keep your stomach flat or given up exercising to get that six pack abs because you’ve been suffering from back pain? Then this book is definitely something that you should read.
So what is Combat Core all about? Well, Combat Core is developed and put together by Jim Smith, CSCS. Through this book you get to discover real core training, which by the way, isn’t just all hype and trends. Combat Core actually introduces you to never been seen before exercise moves that will guarantee stares from your gym mates the moment you do it. Included in this book is the fact that getting six pack abs won’t be easy. That’s true. But what is also included in this book is to make working out fun so that it won’t be as tiring and exhausting as it used to be. Having fun while getting results from your work out seems like a good idea, don’t you think?
This book is easy to read without unfamiliar training jargons and other confusing ideas and concepts. The content of this book is presented to you crystal clear. Its format also includes workout templates which were presented very well and not just made to look good for the sake of it looking effective. This core training material is more like a manual of the different exercises for you to develop and enhance your core strength.
The exercises are so effective that you will be surprised at how much core strength you’ve got after working out a while with this program. Also, another plus point for this book is that the exercise moves, although they may be quite tough, are designed to ensure safety and therefore you are guaranteed to have 100% injury-free workouts when following this program. The different exercise routine and movements are varied so as to make working out anything but boring. It involves bodyweight, sandbags, tires, kegs, medicine balls, decline benches, and heavy bags among others.
This 170-page core training manual is like having a personal trainer with you. Aside from the different exercise routines and movements, it also includes advice on the different aspects of ab exercises and core training. With lots of colored pictures that illustrate the movements, it definitely makes everything easy to understand – just like having a personal trainer show you how the moves are done – only everything’s on paper. However, although this book is for both men and women, it is more beneficial to men who wish to have chiseled six pack abs or women who wish to have very lean and muscular stomach. Some women who prefer to have just flat stomachs but not really muscular, the exercises may be too strenuous and tough for them. However, if your goal is core strength, then grab a copy of this book and start right away! 
