Best Abdominal Workout for a Ripped Mid-Section
Is there really such thing as a ‘best’ workout for your abdominals? Well, there’s really not a best abs workout but there are routines that are far more effective than others just as there are ab routines that will render you no results. In fact you probably know more people who are unhappy with the results they get from their ab program than one’s who have success. What it all comes down to is you must learn how to train your abs properly. There are specific techniques, ab exercises and form that need to be followed to get ripped abs.
Form is of the utmost importance when it comes to getting shredded abs. You have to concentrate on the muscle and feel the burn when performing abdominal exercises; you can’t just merely go through the motions and expect to see results. With that being said, you don’t want to rush through your set doing fast-paced countless reps; you won’t stimulate your ab muscles that way. Instead, you want to perform slow and controlled reps, holding the peak contraction for a few seconds. Breathing is also important as you need to breathe out completely when you come to the top of the movement, squeezing your abs. You can take in a breath as you move back towards the starting position. Now that you know some proper technique, you can implement it with the below routine. As you can see the best abs workout is based on technique.
You’re going to perform three different exercises for the best abs workout below for three sets each. Your rest time between the sets of each individual exercise should be about 30 seconds. The rest time between exercises should a little longer, but no more than a one minute.
First Best Abs Workout: Full Vertical Crunch
- Lie on the floor flat on your back and extend your legs straight up so that your body is in a parallel position. Bend your elbows putting your hands behind your head (as in a sit-up position). Crunch forward as you would doing a sit-up or crunch and at the same time, raise your lower body towards the ceiling more. This will create a ‘U’ form. Do these with extreme control.
Second Best Abs Workout: Reverse Crunch
- This one is very similar to the full vertical crunch only this time the movement will target the lower abdominal region. Lie on the floor in the same position as above but extend your arms on the floor keeping them firmly to your side. Your legs should be raised towards the ceiling but slightly bend your knees. Bring your knees towards your chest then extend your legs up towards the ceiling more, bringing your bottom slightly off the ground. Hold it the peak contraction for a second then slowly bring your legs back to starting position.
Third Best Abs Workout: Exercise Ball Crunch
- This is a simple abdominal exercise but it requires strict form. Just as you would perform a sit-up, sit on top (actually your lower back should be rounded on the top) of the exercise ball with your feet planted firmly on the floor and your hands behind your head. Perform the movement as you would with doing sit-ups in a controlled manner.
Combining these exercises and techniques you’ll have the best abs workout to get a ripped mid-section. You can perform these ab exercises three times a week and should see results.
